Core Emotional Needs Growth Workshop

Price: $49.97 for both 90-minute sessions

When:  October 14 and 16, 2025

Time:  6-7:30 PM EST 

Where:  On Zoom

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1 Quiet the Chaos. Live from Your Truth. 


A 2-part, 90-minute live workshop to uncover your Core Emotional Need and learn tools to react less, feel calmer, and live more aligned.

 

2 Why You Keep Reacting (Even When You Don’t Want To)

Do you ever feel like you’re stuck in a cycle of reacting instead of responding?

  • Overthinking conversations long after they’re done
  • Shutting down or people-pleasing under stress
  • Feeling anxious even when everything looks fine on the outside
  • This isn’t random — and it’s not because you’re broken.

It’s your Core Emotional Need scrambling for attention.

 

3 The Path from Scramble to Truth

Your Core Emotional Need (CEN) is the quiet question at the center of your inner world. When it’s unmet, it creates mental chaos. But when it’s honored, it unlocks calm, clarity, and strength.

In this workshop, you’ll learn how to:
âś… Discover your Core Emotional Need through a guided self-assessment
✅ Map your “scramble” behaviors and what they’re really about
âś… Anchor into your truth so you can respond instead of react
âś… Use simple tools to reset in the moment

This isn’t about fixing yourself. It’s about remembering who you’ve always been.

 

Here’s What’s Inside

Session 1: Discovering Your Core Emotional Need

  • Take the Core Emotional Needs Assessment
  • Identify your scramble (mental chaos patterns)
  • Create your personal CEN Map: Scramble → Avoidance → Gift → Truth

Session 2: Embodying Your Core Truth

  • Guided visualization + anchoring exercise
  • Learn 5 practical tools to reset when chaos hits
  • Practice belief reset and journaling prompts to shift daily

Plus:

  • Participant workbook included
  • Session recordings available
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I’m Debra Heslin — a trainer, executive and mindset coach, and facilitator with over 15 years of experience helping people live calmer, more purposeful lives.

I’ve worked with leaders, teams, and individuals worldwide, utilizing tools such as NLP, HeartMath, Havening, and Core Emotional Needs work to create lasting change.

This workshop blends professional expertise with a simple, heartfelt approach anyone can use — including you.



 

JOIN NOW
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Special Introductory Price

October 14 and 16, 2025

6-7:30 PM EST

Live on Zoom

 

Join both live sessions, receive your participant workbook, and get the recordings — all for just $49.97.

This is a limited-time introductory offer

(regularly $97+).

 

GET STARTED

What People Say About This Work

“Participants often say this work helps them feel calmer, clearer, and more grounded after just one session.”