$499.00 USD

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HeartMath Building & Sustaining Resilience Course January 2022

Dates:  Saturday, January 22 and 29

Times:  1 PM to 6 PM EST

PDF Workbook included -

Course Includes:

Introduction to the Resilience Concept, Stress and a technique/ strategy for solutions.

  • What is Resilience?
  • Atmospheres = A Short Movie
  • Depleting & Renewing Emotions
  • Heart-Focused Breathing™ Technique

You will walk away with a clear understanding of the science concepts, energy drains and renewal and resilience-building techniques/ strategies.

  • Inner-Ease™ Technique
  • The Physiology of Coherence

You will walk away with a clear understanding of the science concepts, energy drains and renewal and three resilience-building techniques/ strategies.

  • Depletion to Renewal† Grid
  • Quick Coherence Technique®
  • Demonstration of the tools.

Building on the previous modules includes Building and Sustaining Resilience using a new technique/strategy, Prep, Shift and Reset, and Sustain strategy, Practical Intuition and the Freeze Frame Technique.

  • Building and Sustaining Resilience (Prep, Shift and Reset, Sustain) Technique
  • Practical Intuition
  • Freeze Frame® Technique

Focuses on enhancing communication skills.  It builds on the previous weeks and includes sections on Relational Energetics, Energetics of Communication and the Coherence Communication Technique.

  • Relational Energetics
  • Energetics of Communication
  • Coherence Communication
  • Coherent Communication™ Technique

Focuses on creating a coherent climate or work environment and ends with Action Plans for Plugging Energy Leaks and Building Resilience Capacity.

  • Establishing a New Baseline
  • Heart Lock-in™ Technique

Strategies for Building Resilience Capacity

For more information call 954.226.0078 or email [email protected]