Dates: Saturday, January 22 and 29
Times: 1 PM to 6 PM EST
PDF Workbook included -
Introduction to the Resilience Concept, Stress and a technique/ strategy for solutions.
- What is Resilience?
- Atmospheres = A Short Movie
- Depleting & Renewing Emotions
- Heart-Focused Breathing™ Technique
You will walk away with a clear understanding of the science concepts, energy drains and renewal and resilience-building techniques/ strategies.
- Inner-Ease™ Technique
- The Physiology of Coherence
You will walk away with a clear understanding of the science concepts, energy drains and renewal and three resilience-building techniques/ strategies.
- Depletion to Renewal† Grid
- Quick Coherence Technique®
- Demonstration of the tools.
Building on the previous modules includes Building and Sustaining Resilience using a new technique/strategy, Prep, Shift and Reset, and Sustain strategy, Practical Intuition and the Freeze Frame Technique.
- Building and Sustaining Resilience (Prep, Shift and Reset, Sustain) Technique
- Practical Intuition
- Freeze Frame® Technique
Focuses on enhancing communication skills. It builds on the previous weeks and includes sections on Relational Energetics, Energetics of Communication and the Coherence Communication Technique.
- Relational Energetics
- Energetics of Communication
- Coherence Communication
- Coherent Communication™ Technique
Focuses on creating a coherent climate or work environment and ends with Action Plans for Plugging Energy Leaks and Building Resilience Capacity.
- Establishing a New Baseline
- Heart Lock-in™ Technique
Strategies for Building Resilience Capacity
For more information call 954.226.0078 or email [email protected]