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The things that affect our overall health, like food and movement, are connected to memories, environment, learned behavior and habits. You will understand your unique relationship to your body, food and movement and make the changes to achieve new goals.
If your reason isn't strong enough, there will only be excuses. You will find the reasons that form your commitment to tangible goals.
You will find strategies to achieve and maintain your goals with strategies like: keeping commitment regardless of environment, finding out what is important to you and why it is important.
This is another powerful tool in creating and sustaining the body image you want.
Workbook to follow along with each section and fill out as you go.