Today, I’m going to talk about…

You Never Know How Far a Change Will Go

This powerful statement comes from my dear friend, Simon Gledhill, and it holds a truth we often overlook—every small change h...

Today, I’m going to talk about…

The 3 Types of People in the World—And How to Level Up

There are three kinds of people in the world:

1. Those who gossip and talk about others.
2. Those who discuss ide
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Today, I’m going to talk about…

5 Coaching Tools to Help Overcome Self-Doubt

Here’s why it matters:

Self-doubt can keep you stuck—hesitating, second-guessing yourself, and feeling like you’re not e...

Today, I’m going to talk about…

5 Ways to Use HeartMath for Better Decision-Making

Here’s why it matters:

Most people make decisions from a place of stress and urgency rather than clarity and confi...

Here’s why it matters:

Life throws challenges our way, whether in leadership, relationships, or personal growth. Resilience isn’t just about surviving stress—it’s about adapting, thriving, and mainta...

I was having a conversation a couple of weeks ago with one of my clients and we got on the subject of hanging onto depleting emotions for extended periods of time.  It reminded me of the garbage dispo...

"Everywhere I go, there I am" emphasizes the importance of self-awareness. It suggests that escaping from problems or seeking happiness solely through external changes is futile if we do not address o...