5 Ways to Focus on the Solution (Instead of the Problem)

Here’s why it matters:
The more we obsess over what’s wrong, the more stuck we feel.
However, as Dr. Milton Erickson taught, healing begins wh...

5 Ways to Build Systems That Actually Support Your Growth

Here’s why it matters:

Goals are exciting.
They give us direction.
But without the right systems, goals stay stuck in the realm of “someday....

Welcome Back to Your Weekly Newsletter!

Here’s something I’ve been reflecting on lately, and I think it’ll resonate with you too:

The Power of the Second Draft

(How to respond instead of react)

Th...

Let’s talk about something that can shift your peace, your power, and your presence in just one insight:

Don’t Take It Personally—Even When It Feels Personal

Because let’s be honest—sometimes it rea...

Welcome Back to Your Weekly Newsletter!

Today’s thought might be one of the most freeing mindset shifts you’ll ever make:

You Are Not Your First Thought

Let that sink in for a moment.
That voice in...

 There’s a powerful concept I want to share with you today, and it comes from one of the most life-changing books I’ve ever read:
Viktor Frankl’s Man’s Search for Meaning.

In the book, Frankl writes:...

 Today, let's talk about something simple, powerful, and often overlooked:

Nature Is a Vitamin—And You Might Be Low on It

You take supplements for your body. You fuel yourself with water, rest, and ...

Today, I’m going to talk about…

Respect for the Other Person’s Model of the World

(The First NLP Presupposition)

In NLP, presuppositions are known as “convenient assumptions”—not because they are i...

Last week, you explored the first NLP presupposition:

Respect for the Other Person’s Model of the World—the idea that you don’t have to agree with someone’s worldview, but you must respect that it’s ...

Today, I’m going to talk about…

The 6 Human Needs: How They Shape Your Decisions and Drive Your Behavior

Here’s why it matters:

Have you ever wondered why you do what you do? Or why certain behavio...